6 ways Head to Health can help you

Find the right Australian digital mental health resources.

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  1. 1Find Australian mental health resources

    Australia has great mental health services and resources, but it can be tough finding the ones that suit you best. We’ve made your search easier by hand-picking resources from publicly funded providers.

  2. 2Discover 4 types of digital resources

    Online resources can be convenient, private and effective — and many are completely free! Not only can you find websites with solid information and advice, but you can also use apps and programs to build skills and track progress, share stories in online forums, and get confidential support through phone, email, and chat services.

  3. 3Not sure what you’re looking for?

    If you don’t know where to begin, we’ve developed a little tool called Sam the Chatbot. Answer some of Sam’s questions, and you will be pointed in the right direction.

  4. 4Get immediate support

    If you need to talk to someone now, we have a list of phone and webchat contacts you can use to get immediate support.

  5. 5Help yourself help someone else

    Supporting someone with a mental health issue can be challenging. We have advice on how to support someone else, as well as links to resources that will help you take care of yourself.

  6. 6See the bigger picture

    Head to Health gives you a bird’s eye view on the topic of mental health with sections on meaningful life, mental health difficulties, supporting yourself, and supporting someone else.

For Australians, by Australians

Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector.

Still not sure where to start?

Let Sam the Chatbot show you around.