We help you find the right digital mental health resources for your needs.
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Australia has great mental health services and resources, but it can be tough finding the ones that suit you best. We’ve made your search easier by hand-picking resources from publicly funded providers.
Online resources can be convenient, private and effective — and many are completely free! Not only can you find websites with solid information and advice, but you can also use apps and programs to build skills and track progress, share stories in online forums, and get confidential support through phone, email, and chat services.
WebsitesSearch for Websites 
Apps & ProgramsSearch for Apps & Programs 
ForumsSearch for Forums 
Phone, Chat & EmailSearch for Phone, Chat & Email 
If you don’t know where to begin, we’ve developed a little tool called Sam the Chatbot. Answer some of Sam’s questions, and you will be pointed in the right direction.
If you need to talk to someone now, we have a list of phone and webchat contacts you can use to get immediate support.
Supporting someone with a mental health issue can be challenging. We have advice on how to support someone else, as well as links to resources that will help you take care of yourself.
Head to Health gives you a bird’s eye view on the topic of mental health with sections on meaningful life, mental health difficulties, supporting yourself, and supporting someone else.
Head to Health is a collaboration between the Australian Department of Health, the community, and the mental health sector.
Resources are saved until you close your browser window. Click the “Saved resources” button in the menu to view and email your resources.
This action cannot be undone.
