Search Page | Medicare Mental Health

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Looking after your wellbeing

Helpful advice for finding the right balance to help you thrive.

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Finding help

What to know about reaching out for support and where you can go.

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Supporting someone else

Practical things you can do to make a difference for someone you care about.

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Purposeful activity

Spending time on an activity that you enjoy can improve your mental health and wellbeing.

Coping with unexpected events

Extreme weather events, global conflicts, COVID-19, or cost of living pressures can impact your life in many ways.

Starting the conversation

Talking about your mental health or wellbeing isn’t always easy, but it can make a big difference.

Connecting with others

The connections you make through relationships, places and social activities can all support your wellbeing.

Anger

Anger helps you stand up for yourself and others, but it’s good to know when it’s a problem, and how to manage it.

Anxious or worried

Feeling anxious helps you to stay alert and take action. But if it gets too much, it helps to know what you can do.

Sad

Sadness helps you deal with painful experiences. But if you feel like you can’t cope, there are things you can do.

Afraid

Fear is a response to help keep you safe. If it’s impacting your life, there are some steps you can take.

Stressed or overwhelmed

Stress can help you focus and overcome challenges. But if it becomes overwhelming, you can do something about it.

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