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Welcome

Meaningful life

• What helps us thrive?

• Physical health

• • Being active
  • Food
  • Sleep

• Connectedness

• • Children
  • Community
  • Co-workers
  • Culture
  • Environment
  • Family
  • Friends
  • Parents
  • Partners
  • Pets
  • Spirituality

• Purposeful activity

• • Getting involved
  • Hobbies
  • Learning and education
  • Volunteering
  • Work

• Feeling safe, stable and secure

• • Finances
  • Home and housing
  • Neighbourhood

Mental health difficulties

• What should you know about mental health conditions and disorders?
• Self-harm
• Suicidal thoughts

• Mental Health Conditions

• • Anxiety disorders
  • Bipolar and related disorders
  • Depressive disorders
  • Drugs, alcohol, and other substance-related or addictive disorders
  • Eating disorders
  • Obsessive-compulsive and related disorders
  • Personality disorders
  • Schizophrenia and psychotic disorders
  • Trauma and stressor-related disorders

Supporting yourself

• What can I do right now?
• Seeking support
• Professional support
• Domestic violence
• Sam the chatbot

• Support for...

• • Aboriginal and Torres Strait Islander peoples
  • Aged and elderly
  • Carers
  • Culturally and linguistically diverse people
  • Gender expression
  • Men
  • Rural and remote people
  • Sexuality
  • Veterans
  • Women
  • Young adults
  • Young people

Supporting someone else

• How to support someone
• Grief and loss when caring

• Supporting...

• • Aboriginal and Torres Strait Islander peoples
  • Aged and elderly
  • Children
  • Co-workers
  • Culturally and linguistically diverse people
  • Family
  • Friends
  • Parents
  • Partners
  • Young adults
  • Young people

Service providers

Sam the chatbot

Saved Resources

Terms of Use

Crisis Links

About Us

Accessibility

Privacy Policy

Resources

• ANU BluePages Depression Information
• ANU e-couch Anxiety and Worry Program
• ANU e-couch Bereavement and Loss Program
• ANU e-couch Depression Program
• ANU e-couch Divorce and Separation Program
• ANU e-couch Social Anxiety Program
• ANU MoodGYM CBT Program
• Australian Govt Carer Gateway
• Australian Govt My Aged Care
• beyondblue Aboriginal and Torres Strait Islander
• beyondblue Anxiety Forum
• beyondblue anxiety information
• Beyondblue Check-in app
• beyondblue Depression Forum
• beyondblue depression information
• beyondblue Discrimination information
• beyondblue drugs alcohol and mental health
• beyondblue grief and loss
• beyondblue Have the conversation resources
• beyondblue Heads Up Healthy workplaces
• beyondblue Heads Up Website
• beyondblue Heads Up Workplace bullying
• Beyondblue Heads Up Workplace stress
• beyondblue Heads Up Your mental health
• beyondblue Healthy Families Healthy homes
• beyondblue Healthy Families Parents of children aged 1 to 5
• beyondblue Healthy Families Parents of children aged 13 plus
• beyondblue Healthy Families Parents of children aged 6 to 12
• beyondblue healthy families pregnancy and new parents
• beyondblue Healthy Families website
• beyondblue information for men
• beyondblue information for women
• beyondblue LGBTI
• beyondblue Mind the Bump App
• beyondblue multicultural people
• beyondblue older people
• Beyondblue PTSD and Trauma Forum
• beyondblue recovery and staying well
• beyondblue Relationship and Family Issues Forum
• beyondblue self harm and self injury
• beyondblue Staying Well forum
• beyondblue Suicidal thoughts and self harm Forum
• beyondblue suicide prevention
• beyondblue Support Service email
• beyondblue Support Service Helpline
• beyondblue Support Service web chat
• beyondblue Supporting family and friends with a mental health condition Forum
• beyondblue supporting someone
• beyondblue The brain quiz
• beyondblue Treatment options information
• beyondblue Treatments health professionals and therapies forum
• beyondblue Who can assist Information
• beyondblue Young People forum
• beyondblue youthbeyondblue Alcohol and drugs
• beyondblue youthbeyondblue anxiety
• beyondblue youthbeyondblue bullying and cyberbullying
• beyondblue youthbeyondblue depression
• Beyondblue Youthbeyondblue Discrimination
• beyondblue youthbeyondblue grief and loss
• beyondblue youthbeyondblue Keeping well
• beyondblue youthbeyondblue LGBTI young people
• beyondblue youthbeyondblue physical health problems
• beyondblue youthbeyondblue pregnancy and early parenthood
• beyondblue youthbeyondblue self harm and self injury
• beyondblue youthbeyondblue suicide prevention
• beyondblue youthbeyondblue Supporting a Friend
• beyondblue youthbeyondblue Surviving year 12
• beyondblue youthbeyondblue Treatments anxiety and depression
• beyondblue youthbeyondblue videos
• beyondblue youthbeyondblue What are the options
• beyondblue youthbeyondblue Who can support you
• BeyondNow Suicide Safety Plan App
• Black Dog - BITE BACK Program
• Black Dog - myCompass Program
• Black Dog Anxiety Information
• Black Dog Bipolar Disorder Information
• Black Dog Depression Information
• Black Dog General Wellbeing Information
• Black Dog PTSD Information
• Black Dog Suicide Information
• Black Dog Workplace Wellbeing Information
• Blue Knot counselling email
• Blue Knot Foundation Childhood Trauma and Abuse Information
• Blue Knot Foundation Coping Strategies Information
• Blue Knot Foundation Counselling Helpline
• Blue Knot Foundation factsheets
• Blue Knot Foundation Supporters Information
• Blue Knot Foundation videos
• Butterfly Foundation - Website
• Butterfly Foundation Eating Disorders Information
• Butterfly National - Email Support
• Butterfly National - Web Chat
• Butterfly National Helpline
• CanTeen - Youth Support Website
• CanTeen Online Community
• Counselling ONLINE chat
• Counselling ONLINE email
• Department of Defence DCO
• Department of Defence Defence Family Helpline - email
• Department of Defence Defence Family Helpline - phone
• Department of Defence Engage website
• Department of Defence Fighting Fit
• Department of Health - Drug Help Test
• Dept of Health - My QuitBuddy App
• Dept of Health - Quit for You - Quit for Two
• Dept of Health National Alcohol and Other Drug Hotline
• Dept Veterans Affairs - At Ease Website
• Dept Veterans Affairs - High Res App
• Dept Veterans Affairs - High Res Website
• Dept Veterans Affairs - ON TRACK with The Right Mix
• Dept Veterans Affairs - Operation Life App
• Dept Veterans Affairs - Operation Life Online Website
• Dept Veterans Affairs - The Right Mix Website
• Dept Veterans Affairs PTSD Coach App
• H2H Connectedness
• H2H Connectedness - Parents
• H2H Connectedness - children
• H2H Connectedness - Community
• H2H Connectedness - Co-workers
• H2H Connectedness - Culture
• H2H Connectedness - Environment
• H2H Connectedness - family
• H2H Connectedness - friends
• H2H Connectedness - partners
• H2H Connectedness - Spirituality
• H2H Connections with pets
• H2H Crisis links
• H2H Meaningful - what helps us thrive
• H2H MHC Anxiety disorders
• H2H MHC Bipolar and related disorders
• H2H MHC Depressive disorders
• H2H MHC Eating disorders
• H2H MHC Obsessive compulsive and related disorders
• H2H MHC Personality disorders
• H2H MHC Schizophrenia and psychotic disorders
• H2H MHC Substance related and addictive disorders
• H2H MHC Trauma and stressor related disorders
• H2H MHD Self harm
• H2H MHD Suicidal thoughts
• H2H MHD What should you know about MHC
• H2H Phys Health - Being active
• H2H Phys Health - Food
• H2H Phys Health - Sleep
• H2H Physical Health
• H2H Purposeful - Getting involved
• H2H Purposeful - Hobbies
• H2H Purposeful - Learning and Education
• H2H Purposeful - Volunteering
• H2H Purposeful - work
• H2H Purposeful activity
• H2H Safe - Feeling safe stable and secure
• H2H Safe - Finances
• H2H Safe - Home and Housing
• H2H Safe - Neighbourhood
• H2H Support - Domestic Violence
• H2H Support - Professional Support
• H2H Support - Seeking support
• H2H Support - What can I do
• H2H Support for Aboriginal and Torres Strait Islander
• H2H Support for carers
• H2H Support for Gender
• H2H Support for mens health
• H2H Support for people from other cultures languages
• H2H Support for rural and remote people
• H2H Support for seniors
• H2H Support for Sexuality
• H2H Support for veterans
• H2H Support for womens health
• H2H Support for young adults
• H2H Support for young people
• H2H Supporting - Aboriginal and Torres Strait Islander
• H2H Supporting - Aged and Elderly
• H2H Supporting - CALD people
• H2H Supporting - Children
• H2H Supporting - Co-workers
• H2H Supporting - Family
• H2H Supporting - friends
• H2H Supporting - Grief and loss when caring
• H2H Supporting - How to support someone
• H2H Supporting - Parents
• H2H Supporting - Partners
• H2H Supporting - young adults
• H2H Supporting - Young People
• headspace Centres
• headspace Dealing with Relationship breakups
• headspace Digital Work and Study Service
• headspace eheadspace - Email support
• headspace eheadspace - Group chat past sessions
• headspace eheadspace group chat forum
• headspace eheadspace Helpline
• headspace eheadspace Webchat
• headspace Gender Identity and Mental Health
• headspace Helping a Friend
• headspace Sexuality and Mental Health
• headspace Tips for a Healthy Headspace
• headspace Traumatic Events Natural Disasters
• headspace Understanding Anger
• headspace Understanding Anxiety
• headspace Understanding Bipolar
• headspace Understanding Bullying
• headspace Understanding Depression
• headspace Understanding Eating Disorders
• headspace Understanding Grief
• headspace Understanding Psychosis
• headspace Understanding Self harm
• headspace Understanding Trauma
• Hello Sunday Morning - TESTHello Sunday Morning blog
• Hello Sunday Morning Daybreak app
• Jean Hailes What were we thinking app
• Jean Hailes What were we thinking blog
• Kids Helpline - Email support
• Kids Helpline - Telephone support
• Kids Helpline - Webchat support
• Kids Helpline Kids website
• Kids Helpline Teens plus
• Kids Helpline Tips for Parents
• Lifeline Crisis Line 13 11 14
• Lifeline Crisis Support Chat
• Lifeline Get Help Information
• MensLine Australia - MensLine Australia - forum
• MensLine Australia - Telephone Support
• MensLine Australia - Video Counselling
• MensLine Australia - MensLine Australia - 247 online-chat
• MensLine Royal Commission Support service
• MindSpot Anxiety Quiz
• MindSpot Depression Quiz
• MindSpot Indigenous Wellbeing Course
• MindSpot Mood Mechanic Course
• MindSpot OCD Course
• MindSpot Online Screening Assessment
• MindSpot PTSD Course
• MindSpot Telephone Line
• MindSpot Wellbeing Course
• MindSpot Wellbeing Plus Course
• Monash University What were we thinking website
• NACCHO app
• On the line AHS Suicide Support Service
• On the Line Changing for good Program
• PANDA Perinatal anxiety and depression National Helpline
• PANDA Perinatal anxiety and depression website
• PDeC Baby Steps
• PDeC MindMum app
• PDeC MumSpace Website
• PIRI Mum2BMoodBooster
• PIRI MumMoodBooster
• Pregnancy Birth and Baby helpline
• Pregnancy Birth and Baby video call
• QLife Online Counselling
• QLife Phone Counselling
• Qlife QLives Videos
• ReachOut Abusive Relationships Information
• ReachOut Alcohol Addiction Fact Sheet
• ReachOut Bipolar Fact Sheet
• ReachOut BPD Fact Sheet
• ReachOut Breathe app
• ReachOut Bullying Information
• ReachOut Childhood Abuse Information
• ReachOut Coping with a breakup information
• ReachOut Depression Information
• ReachOut Drug Addictions Fact Sheet
• ReachOut Eating Disorders Info
• ReachOut Families Information
• ReachOut Feeling angry
• ReachOut Forums
• ReachOut Friendships Information
• ReachOut GAD Fact Sheet
• ReachOut Getting Active Fact Sheet
• ReachOut Good Nights Sleep Fact Sheet
• ReachOut Healthy Eating Fact Sheet
• ReachOut Helping someone else
• ReachOut Isolation Loneliness Information
• ReachOut Living Rural or Remote
• ReachOut Loss Grief Information
• ReachOut Mental Fitness Information
• ReachOut OCD Fact Sheet
• ReachOut Panic Attacks Fact Sheet
• ReachOut Parents
• ReachOut Parents Alcohol and teenagers
• ReachOut Parents Anxiety and teenagers
• ReachOut Parents Bullying and teenagers
• ReachOut Parents Bullying behaviour and teenagers
• ReachOut Parents Coaching
• ReachOut Parents Cyberbullying and teenagers
• ReachOut Parents Depression and teenagers
• ReachOut Parents Family conflict teenagers
• ReachOut Parents Getting help for teenagers
• ReachOut Parents Peer Support Forums
• ReachOut Parents Peer-pressure and teenagers
• ReachOut Parents Risk-taking and teenagers
• ReachOut Parents School education and teenagers
• ReachOut Parents Self-esteem and teenagers
• ReachOut Parents Self-harm and teenagers
• ReachOut Parents Sex and teenagers
• ReachOut Parents Stress and teenagers
• ReachOut Parents Suicide and teenagers
• ReachOut Pets and MH Fact Sheet
• ReachOut Psychotic Disorders Information
• ReachOut PTSD Fact Sheet
• ReachOut Quitting Smoking Fact Sheet
• Reachout Recharge App
• ReachOut SAD Fact Sheet
• ReachOut Schizophrenia Fact Sheet
• ReachOut Self-Esteem Fact Sheet
• ReachOut Self-harm Information
• ReachOut Sexual Assault Information
• ReachOut Sleep Problems Fact Sheet
• ReachOut Specific Phobia Fact Sheet
• ReachOut Stress and Worry Information
• ReachOut Suicide Information
• ReachOut Worrytime App
• Red Nose Guiding Light bereavement support line
• Red Nose Guiding Light family and friends support library
• Red Nose Guiding Light Mens Den
• Red Nose Guiding Light online chat
• Red Nose Guiding Light parents support library
• Red Nose Guiding Light peer support library
• Red Nose Guiding Light Reading Room
• Red Nose Guiding Light video stories
• Red Nose Guiding Light Womens Talk
• Sands Email Support
• Sands Mens Support Line
• Sands National Support Line
• Sands Online Live Chat
• Sands Support Brochures and Information
• Sands Website
• SANE Ageing Well Guide
• SANE Anxiety disorder guide
• SANE Bipolar disorder guide
• SANE Borderline personality disorder guide
• SANE Carers forum
• SANE Depression guide
• SANE Dialectical behaviour therapy
• SANE Finding Help if you are feeling Suicidal
• SANE How to Help when someone is Suicidal
• SANE Lived experience forum
• SANE Obsessive compulsive disorder factsheet
• SANE Post-traumatic stress disorder factsheet
• SANE Psychosis guide
• SANE Roads to Wellness
• SANE Schizophrenia guide
• SANE Self-harm Fact Sheet
• SANE Staying Alive Guide
• SANE Suicidal Behaviour Fact Sheet
• SANE Traumatic Events Fact sheet
• Suicide Call Back Service - telephone support
• Suicide Call Back Service - Video Counselling
• Swinburne Depression Online
• Swinburne e-pass Mental Health Assessment
• Swinburne GAD Online Program
• Swinburne Made4Me - Mental Health Self Management
• Swinburne OCD Stop program
• Swinburne Panic Disorder Online program
• Swinburne PTSD Online program
• Swinburne Sleep-e
• Swinburne Social Anxiety Disorder Online Program
• This Way Up Anxiety and Depression Course
• This Way Up Chronic Pain
• This Way Up Coping with Stress Course
• This Way up Depression Course
• This Way Up Generalised Anxiety Course
• This Way Up Health Anxiety Course
• This Way Up Intro to Mindfulness Course
• This Way Up Managing Anxiety and Depression App
• This Way Up Managing Depression App
• This Way Up Managing Insomnia Course
• This Way Up Mastering Generalised Anxiety App
• This Way Up Mastering OCD Course App
• This Way Up Mindfulness CBT Course
• This Way Up OCD Course
• This Way up Overcoming Social Phobia App
• This Way Up Panic Course
• This Way Up Panic Disorder App
• This Way up PTSD Course Referral
• This Way Up Social Phobia Course
• This Way Up Take a Test
• This Way Up TeenSTRONG Course
• Open Arms Veterans Line
• Open Arms website