“It's important for my mental health to walk the dog, go for a run, ring a friend, or do some crochet.”
Participation can have many benefits. Whether you want to be part of a specific group, help others achieve something, or just be an active spectator, there are many ways to get involved. For instance, attending local events, joining hobby or interest groups, or doing group physical exercise. It depends on your interests and your schedule.
Sometimes it can be challenging to take part in community activities. However, allowing yourself new experiences can take your mind off the pressures you might be dealing with, and can even enrich your life. Getting involved in community activities can help you build trusting relationships - so you feel safer, more accepted, and more closely connected with other like-minded people.
Many people enjoy getting involved in a purposeful activity because it is a way to improve their social life and sense of belonging. This extends to the workplace or place of education. Getting involved can help you feel more connected and develop a sense of purpose. It also opens up new possibilities.
Take a look at our pages on purposeful activity, hobbies, and volunteering for more ideas and information on getting involved.
A closer look
There is a strong link between mental health and social inclusion
7% of Australia's population are isolated or very isolated
It may benefit you to remain involved in your working or studying commitments
Organised sports programs create a positive social environment
It's definitely worth getting involved in online forums to find support. I've participated in a few, and they're great.
Being involved in a peer support group is terrific for my daughter. It's true that helping other people helps you feel better. She's got really involved in that, and has started doing a course in counselling now too.
I'm heavily involved in my local Indigenous community here in Gippsland. It's a strong community of Kurnai people. A community gives you structure and it helps you feel better by helping others too.
You might find online and phone-based mental health resources helpful. Some suggestions are below. You can find more with our Search tool.