I need help now
If you, or someone else, is in immediate danger
If you or someone you know is having a difficult time, if things just seem too much, reach out for support.
The below organisations provide free advice and information.
Language support / I don't speak English
Translation and interpreter services are available in more than 100 languages. Find out more.
24/7 Crisis support services
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 crisis support services:
Available 24/7
Available 24/7
Available 24/7
Available 24/7
Available 24/7
24/7 State-specific crisis support services
Access Mental Health offer mental health services if you need immediate support and assistance.
Available 24/7
Mental Health Line is staffed by mental health professionals who will provide advice and referrals to local mental health services, including urgent support if required.
Available 24/7
The NT mental health line can provide advice and support if you are concerned about your mental health or that of someone close to you.
Available 24/7
1300 MH CALL is a confidential mental health telephone triage service that provides the first point of contact to public mental health services to Queenslanders. It can provide support, information, advice and referral.
Available 24/7
The SA Health Mental Health Triage Service is staffed by mental health clinicians. You can call to access SA mental health services and advice and information in a mental health emergency or crisis situation.
Available 24/7
Access Mental Health is a mental health support, triage, and referral phone line that can provide immediate counselling support over the phone, and help make a referral to a public mental health service.
9am to 10pm everyday
On the website you can find information about accessing Victorian mental health services for children, adolescents and adults.
NURSE-ON-CALL puts Victorians directly in touch with a registered nurse for caring, professional health advice around the clock.
For residents of the Perth metropolitan area and Peel, the MHERL connects you with a trained mental health clinician for assessment, support and referral.
For people living in regional and remote areas of Western Australia, Rurallink provides an equivalent service from 4.30pm – 8.30am weeknights and 24 hours on weekends and public holidays
4.30pm - 8.30am weeknights and 24 hours on weekends and public holidays
Available 24/7
24/7 Crisis support for health professionals
Available 24/7
Other support and counselling services
Available 24/7
Available 24/7
Available 24/7
Available 24/7
Available 24/7
Available 24/7
Available 24/7
Available 24/7
3pm – 12am
3pm – 12am
8am – 12am
(AEST/AEDT)
8am – 12am
(AEST/AEDT)
How does phone support work?
- Call
These helplines are FREE, even from your mobile.
- Wait
A counsellor will take your call. Try taking some deep breaths if you feel nervous while you wait. - Speak with a counsellor
- They will ask some questions and work with you to understand your situation and explore options for support.
- You'll be listened to without judgment, and treated with respect.
- Your conversation will be private and confidential.
Language support / I don't speak English
If you need mental health support in your language, call TIS National on 131 450 or visit tisnational.gov.au to get an interpreter. TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call.