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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Info and factsheets

10 Tips for Staying Resilient

By MindSpot Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

This free resource was developed by MindSpot to provide tips on staying resilient. It contains practical skills and activities to help you maintain and improve your resilience, and help manage symptoms of stress, anxiety and depression.

 

This service may help:

  • Learn ways you can improve or build your resilience
  • Understand what resilience means in everyday life
  • A resource you can refer back to , or share with loved ones

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

18 years and over

Availability

24/7

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
This resource was developed by Professor Nick Titov and the MindSpot team

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