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What are you looking for today?

Common searches

Language support / I don't speak English

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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

Depression-Anxiety Program

By Mental Health Online Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

The Depression-Anxiety program is designed to help you manage the symptoms of depression and anxiety at the same time.

This service may help:

  • Understand your symptoms
  • Develop strategies to improve your wellbeing and mental health
  • Learn ways to manage symptoms and alleviate stress
Mental Health Online

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Self-paced

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
Online CBT programs using similar principles to Made-4-Me have demonstrated medium to large improvements to symptoms of anxiety, depression, quality of life, and comorbid problems [1]
Research Papers
  1. https://doi.org/10.1080/16506073.2016.1231219

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