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Common searches

Language support / I don't speak English

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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

e-couch Depression program

By e-hub Health Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

Provides information about depression and teaches a range of evidence-based approaches to help you reduce depressive symptoms and improve your life.

This service may help:

  • Develop skills to cope with stressful situations.
  • Learn to change how you feel by changing how you interact with people.
  • Deal with unhelpful thoughts to improve your mood
e-hub Health

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
The e-couch Depresion program has been evaluated in Randomised controlled trials (RCTs) and has been shown to significantly reduce symptoms of depression in users.
Research Papers
  1. https://assist.ehubhealth.com/evidence/

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