Program/Course - to promote improved wellbeing
Healthy Mind
By
Black Dog Institute
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings.
This service may help:
- Regulate thoughts and feelings
- Answer simple questions about your anxieties over the last 2 weeks
- Provides support where face-to-face therapy is not available
Service for
People with Intellectual Disability
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
15 mins
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Healthy Mind was tested and evaluated in 2018 and involved input from people with Intellectual Dissability, carers, support workers, allied health professionals, and mental health clinicians.