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How-to guides

How to cope if you see disturbing videos

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

When you see a disturbing video, it’s normal to feel a range of emotions. If you’re finding things difficult to process, here are some strategies you can try to help manage your feelings.

This service may help:

  • Learn how disturbing content affects mental health
  • Manage your emotional response to graphic content
  • Find ways to seek support to cope with disturbing content

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided