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Info and factsheets

How to cope with anger

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

Everyone gets angry occasionally. Sometimes the reasons for anger are obvious; other times, you might have no idea why you're so mad at the world. It doesn't really matter what's making you angry; the important thing is what you do (and how you cope) with that anger.

This service may help:

  • Access a wide range of articles and resources about anger
  • Get tips to manage and channel your anger
  • Find out what to do when someone is angry all the time

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided