Jump to content
Australian Government Department of Health and Aged Care logo with link to Australian Government Department of Health and Aged Care website Help now I need help now
Home
Finding the right balance Looking after your wellbeing Coping with unexpected events
Getting started Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
Supporting your patients Find services for your patients Working alongside Head to Health services Skilling up Understanding blended care
About Head to Health Head to Health Phone Service Head to Health Clinics Victoria Accessibility and languages Safety and quality in digital mental health News and announcements
Bookmarks
Bookmarks
Living well
Finding the right balance Looking after your wellbeing Coping with unexpected events
Finding help
Getting started Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis
Giving support
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
For health professionals
Supporting your patients Find services for your patients Working alongside Head to Health services Skilling up Understanding blended care
About
About Head to Health Head to Health Phone Service Head to Health Clinics Victoria Accessibility and languages Safety and quality in digital mental health News and announcements

What are you looking for today?

Common searches

What are you looking for today?

Common searches

Language support / I don't speak English

Hide for:

Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

Insomnia Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy.

This service may help:

  • Better manage chronic sleep issues
  • Train your body to find a healthy sleeping routine
  • Make you feel less anxious or fearful before bed

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.
Research Papers
  1. https://thiswayup.org.au/research/

Internet Explorer support has ended

Looks like you are using Internet Explorer.

The Head to Health website no longer supports this browser. Please move to another browser.