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Common searches

Language support / I don't speak English

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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Program/Course - to treat a mental health condition

Insomnia Program

By THIS WAY UP Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy.

This service may help:

  • Better manage chronic sleep issues
  • Train your body to find a healthy sleeping routine
  • Make you feel less anxious or fearful before bed

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

,

Therapy framework

Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.
Research Papers
  1. https://thiswayup.org.au/research/

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