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Symptom checker

Interactive tool: How to overcome unhelpful thoughts

By headspace Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

About this service

How we think can make a big difference to our mental health and wellbeing. Do you want to learn more?

This service may help:

  • Tips on how you think and your mental health and wellbeing
  • Use the interactive tool to make a positive difference

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided