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How-to guides

Looking after yourself: Panic Disorder

Access this service

About this service

This resource is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety. It is organised into modules that are designed to be worked through in sequence.

This service may help:

  • Information about panic disorder and attacks
  • Strategies for coping with panic disorder & anxiety

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided