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How-to guides

Looking after youself: Bipolar Disorder

Access this service

About this service

Information sheets, strategies, resources and self-guided worksheets that may aid in coping with and living with bipolar disorder.

This service may help:

  • A range of self-help tools and strategies
  • Support for coping with bipolar disorder
  • Manage your mood and how you feel day to day

Service for

People with a diagnosed mental health condition
People with a diagnosed mental health condition
Anyone in need
Anyone in need

Cost

Free

Age group

16 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided