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Program/Course - to promote improved wellbeing

Momentum - Digital Mental Health for Children and Teenagers

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About this service

Momentum offers tailored online treatment programs to help children and adolescents learn new ways to cope with feelings of anxiety and/or unhappiness. Designed in collaboration with young people, parents, clinicians and researchers, Momentum aims to help young people with their difficulties.

This service may help:

  • Tackle your anxiety and/or unhappiness step-by-step
  • Learn new skills for coping with difficult feelings and situations
  • Calm your mind and body and find helpful ways of thinking

Cost

Free

Age group

6 to 17 years

Availability

24/7

Duration

Service over multiple sessions (e.g. online course)

Engagement

Self-guided

Therapy framework

Cognitive Behaviour Therapy (CBT)