Program/Course - to treat a mental health condition
Pregnancy Anxiety and Depression Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn practical strategies for managing anxiety and low mood during pregnancy. This 3-lesson program is based on an effective psychological treatment for symptoms of anxiety and depression during pregnancy called Cognitive Behavioural Therapy (or CBT).
This service may help:
- Better manage anxiety and low mood during pregnancy and postpartum
- Change unhelpful thoughts, feelings and behaviours
- Make a positive change in how you feel
Service for
Parents
Cost
$0 to $35
Age group
18 to 59 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided with some professional support
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.
Research Papers