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Program/Course - to promote improved wellbeing

Program - Relaxation & Stress management

Access this service

About this service

Practical skills that can be used in everyday life to de-stress. Who can attend: Current and ex-serving ADF members and their families.

This service may help:

  • Discover mindfulness as a practice to shift your focus
  • Learn to alleviate conditions like pain, stress and mild depression

Service for

Military personnel and veterans
Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

Scheduled

Duration

1-2 days

Engagement

Supported by a trained provider