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Symptom checker

Quiz: Checking in with yourself

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

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About this service

When you’re not feeling so hot, it can be tricky figuring out what’s wrong. It’s easy to get swept up in life’s responsibilities – from school, to work, to keeping up relationships with friends and dealing with expectations from family. Take this quiz to check in with yourself.

This service may help:

  • Pinpoint what’s going well
  • Know how you can improve what isn’t going so well
  • Use multiple times to track how you are doing over time

Cost

Free

Age group

12 to 25 years

Availability

24/7

Duration

5 mins

Engagement

Self-guided