Info and factsheets
Sleep and Young People
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Sleep is really important for health and wellbeing. This mythbuster explores some common myths around sleep, using research evidence. It also provides an overview of sleep difficulties experienced by young people.
This service may help:
- What happens when we sleep and how much sleep do young people need.
- What is normal when it comes to sleep for young people.
- Busting some common myths about sleep for young people.
Service for
Health Care Professionals (clinicians and non-clinicians)
Parents
Anyone in need
Cost
Free
Age group
12 to 69 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided