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Information available in other languages

Visit the following pages to access information in these languages:

 

Translating and Interpreting Service (TIS National)

tistranslation

If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:

To access TIS National:

  1. Call TIS National on 131 450
  2. Tell the operator the language you speak
  3. Ask the interpreter to call Head to Health on 1800 595 212.

You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.

When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.

You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.

Read more about accessibility and languages.

Shared stories

Surviving Year 12: A parent's guide to self-care

By ReachOut Accredited

This provider is accredited through the National Safety and Quality Digital Mental Health Standard

Access this service

Access online

About this service

Year 12 isn’t only stressful for teens. Find out how counsellor Stephanie Osfield prioritised self-care to get herself and her three children through their final years of schooling.

This service may help:

  • Understand how exam stress can affect both you and your teen
  • Recognise signs of burnout
  • Support you and your teen to focus on your mental health and wellbeing

Service for

Parents
Parents
Carers (family, friends, professional carers)
Carers (family, friends, professional carers)

Cost

Free

Age group

26 to 69 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided
Guidelines
This article was written by Stephanie Osfield, an award-winning health and science journalist, family and carer Peer Support worker, and a trained counsellor, teacher and mentor.

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