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Workbook - Caring Less About Your Looks

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About this service

This workbook is designed to help you understand the factors that keep you overly focused on your appearance, and introduces strategies to lessen the impact of appearance concerns on your day to day life. It is organised into modules that are designed to be worked through in sequence.

This service may help:

  • Self-help information on your appearance
  • Worksheets on activities
  • Feel more confident and body positive

Service for

Anyone in need
Anyone in need

Cost

Free

Age group

16 to 79 years

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided