Seeking support

There are definitely things you can do to seek support. What’s most important is taking the time to find what’s right for you.

You are not alone; other people have experienced what you are experiencing. Below you’ll find some forums where you can learn from people with similar experiences.
If you want to talk to a professional, many Australian organisations provide free online support using phone, chat, and email.
This page gives a brief overview, and at the bottom you'll find websites and topic pages with more detailed information and advice.

You might find online and phone-based mental health resources helpful. Some suggestions are below. You can find more with our Search tool.

Thanks for your feedback. It’ll help us make Head to Health better.

Your anonymous feedback has been submitted. Please note: this is not a crisis support service. If you need help now, visit our crisis support page.

We’d love to know how we can improve Head to Health. Visit our feedback page to let us know how we can make your experience even better.

Please note: this is not a crisis support service. If you need help now, visit our crisis support page.

We've already received your feedback for this page.

Please note: this is not a crisis support service. If you need help now, visit our crisis support page.

Page last updated 11th July 2019

Resource saved