Overview

Australia is a multicultural nation. Whether you were born overseas or in Australia, you and your family might be living with a mix of cultures.

You might want information that is a good match to your culture. You may be looking for support in your language, or a translator. You could be new to Australia and need treatment for a mental health condition.

Head to Health can help you to find digital mental health services.

Use this page to find:

  • COVID-19 and mental health support in your language
  • resources for you, or someone you know, and
  • help with translation

Find support for your situation

You may be new to Australia. You might have been living here for some time. Or you may have been born in Australia but your parents weren't. Whatever your situation, Head to Health can help you find online and phone support.

Moving to Australia

People move to Australia for different reasons. For example, you might be here to work, study, be with family, or you may be seeking asylum. Each situation has its own challenges that can affect your mental health. 


New to Australia
Starting in a new country is a major life change, even if the culture is similar. Missing home, beginning a new life, and coping with the changes can be hard sometimes. If you're struggling, we can help you find phone and online support.
Living in a foreign country
Settling down is an important stage of your life. Relationships, families, and retirement all have their ups and downs. In a new country, it can be hard to find support when you are not feeling okay. Head to Health can help.
Support and resources in your language

Related pages on Head to Health

Mental health difficulties

Related pages on Head to Health

Wellbeing

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Page last updated 20th December 2020