Visit the following pages to access information in these languages:
If you need mental health support in your language, contact Head to Health through the Translating and Interpreting Service (TIS National). TIS National covers more than 100 languages and is available 24 hours a day, 7 days a week, for the cost of a local call:
To access TIS National:
You may need to wait on the line for the interpreter, or the operator may need to call you back when an interpreter is available.
When you are speaking with the interpreter, they will call Head to Health for you and interpret your conversation.
You can also visit National Accreditation Authority for Translators and Interpreters (NAATI) for more translation and interpretation services.
心理健康是我們應對生活上各種挑戰的能力。當我們感到傷心、憤怒、受壓或憂慮時，良好的心理健康可以幫助我們應對和復原。
有些情況可能會令人覺得難以應付，影響我們的感受、思維及行為。即使心理健康狀況良好，也可能需要一些時間，才可重拾自己的感覺。
這些時候，尋求協助非常重要。對象可以是朋友、家人，也可以是你信任的其他人。
但有時候，我們仍有需要獲得專家協助。
Head to Health可助你找到由值得信賴的服務提供者提供的數碼心理健康資源。
Health.gov.au提供90種語言的心理健康資源清單。這些資源包括資料表、指引及其他出版刊物。